TONE UP 21 WEEK 5 - Cardio Barre with Shahana
Barre Workouts • 38m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Barre Workouts
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Cardio Barre with Shahana (LIVE Frida...
35 minutes of Cardio Barre. Let's get the heard pumping- let's do this.
suggested props: chair or barre, dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Friday 11/6 @ ...
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Carli (LIVE Tuesday 11/7 @...
30 minute athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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