TONE UP 21 WEEK 5 - Cardio Barre with Shahana
Barre Workouts • 38m
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio Barre with Heidi
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suggested props: mat, sliders or socks, barre or chair and dumbbells
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Transformation Challenge - (Week 5 Wo...
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 4 - Cardio Barre & Co...
Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
suggested props: none
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