Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Barre Workouts
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TONE UP 21 WEEK 3 - Tabata Barre Boot...
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre #2 with Carlie and Erin
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Morgan
Ballet inspired strength workout.
suggested props: light dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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