Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.
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SoulBody Barre with Tomas
Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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