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Transformation Challenge - (Week 5 Workout 5) Barre Boxing with Shahanna

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Cardio Barre with Heidi

Barre Workouts • 41m

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  • Transformation Challenge - (Week 5 Wo...

    Use bare and boxing movements for a high impact that you'll feel all over.

    suggested props: bare or chair
    target areas: Totally Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 4 - Cardio Barre & Co...

    Athletically styled, cardio interval focused barre class provides strength and conditioning for the lower body. Body weight exercises challenge the upper body muscles and core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, pleas...

  • Tabata Barre with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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