Athletic barre class featuring a total body workout.
suggested props: mat, bands, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light dumbbells
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TONE UP 21 WEEK 5 - Barre #2 with Hei...
Athletic barre class featuring a total body workout.
suggested props: mat, barre or chair, dumbbells and a ball
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: chair, light dumbbells
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