Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the ...
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
target areas: Totally Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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