TONE UP 21 WEEK 8 - SoulBody Unhitched with Tomas
Barre Workouts • 27m
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Barre Workouts
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TONE UP 21 WEEK 5 - Cardio Barre with...
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: ChairIf you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Cardio Barre with Heidi
Athletic barre class featuring cardio intervals, lower body and core conditioning.
suggested props: mat, sliders or socks, barre or chair and dumbbells
target areas: legs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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Transformation Challenge - (Week 5 Wo...
Use bare and boxing movements for a high impact that you'll feel all over.
suggested props: bare or chair
target areas: Totally Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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