Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells, ball or pillows. Body weight also works.
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Athletic barre class featuring total body conditioning.
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TONE UP 21 WEEK 8 - SoulBody Unhitche...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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