30 minute athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring total body conditioning.
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.
Sweat level: 3
Equipment: Chair
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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