APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, mat, towel
Target Areas: Total body
Sweat Level: 3

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Total body
Sweat Level: 3
Equipment: None

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.

props: mat, blocks and straps optional.
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participati...

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

target Areas: total body
sweat level: 3
Equipment: none

If you have any health issues or are pregnant, please con...

Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.

Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3

If you have any health iss...

Get moving with this 35 minute dance class.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3

If you have any health...

40 minute of BODYATTACK. This is a total body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...