BODYCOMBAT with Nikki - TRAVEL
On the Go - 12 Travel Workouts • 40m
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: None
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in On the Go - 12 Travel Workouts
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Vinyasa Yoga with Nina - TRAVEL
Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participati...
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Dance Rhythms Vibz with Linda - TRAVEL
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target Areas: total body
sweat level: 3
Equipment: noneIf you have any health issues or are pregnant, please con...
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TONE with Caroline - TRAVEL
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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