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Vinyasa Yoga with Nina - TRAVEL

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On the Go - 12 Travel Workouts • 40m

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  • Vinyasa Yoga with Nina - TRAVEL

    Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.

    props: mat, blocks and straps optional.
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participati...

  • Dance Rhythms Vibz with Linda - TRAVEL

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    target Areas: total body
    sweat level: 3
    Equipment: none

    If you have any health issues or are pregnant, please con...

  • TONE with Caroline - TRAVEL

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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