APEX HIIT with Bob - TRAVEL
On the Go - 12 Travel Workouts • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, mat, towel
Target Areas: Total body
Sweat Level: 3
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Target Area: Total body
Sweat Level: 3
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Vinyasa Yoga with Nina - TRAVEL
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props: mat, blocks and straps optional.
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Dance Rhythms Vibz with Linda - TRAVEL
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