APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, mat, towel
Target Areas: Total body
Sweat Level: 3
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!
Target Area: Total body
Sweat Level: 3
Equipment: None
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participati...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
target Areas: total body
sweat level: 3
Equipment: none
If you have any health issues or are pregnant, please con...
36 Comments