TONE with Caroline - TRAVEL
On the Go - 12 Travel Workouts • 44m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in On the Go - 12 Travel Workouts
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Core with Nathalia - TRAVEL
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYJAM 96 with JoJo - TRAVEL
BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.
Target Area: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Yoga Lovely Day Edition with JoA...
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.
Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3If you have any health iss...
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