Vinyasa Yoga with Nina - TRAVEL
On the Go - 12 Travel Workouts
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55m
Let's free the tension in your body and connect with your breath. This is a 55 minute class to reset your mind and body.
props: mat, blocks and straps optional.
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in On the Go - 12 Travel Workouts
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target Areas: total body
sweat level: 3
Equipment: noneIf you have any health issues or are pregnant, please con...
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TONE with Caroline - TRAVEL
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Core with Nathalia - TRAVEL
Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
