Up Next in On the Go - 12 Travel Workouts

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  40:16

  APEX CARDIO with Mary - TRAVEL

  APEX CARDIO with Mary - TRAVEL

  Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: step- no more than 2 platforms, mat
  Target Areas: total body
  Sweat Level: 3

  If you have any health...

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  41:24

  BODYATTACK with Allison - TRAVEL

  BODYATTACK with Allison - TRAVEL

  40 minute of BODYATTACK. This is a total body workout. Let's do this.

  suggested props: water and towel
  target areas: Total Body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  45:06

  APEX HIIT #60 with Bob - TRAVEL

  APEX HIIT #60 with Bob - TRAVEL

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...