APEX Yoga Lovely Day Edition with JoAnne - TRAVEL
On the Go - 12 Travel Workouts • 42m
40 minutes of APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. This program is for all levels of exercisers.
Suggested Props: mat, light weights optional
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in On the Go - 12 Travel Workouts
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Dance with TJ - TRAVEL
Get moving with this 35 minute dance class.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX CARDIO with Mary - TRAVEL
Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3If you have any health...
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BODYATTACK with Allison - TRAVEL
40 minute of BODYATTACK. This is a total body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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