Quick leg workout to get the lower body fired up. Let's build strength and tone up!

suggested props: bench, kettlebell (or dumbbells)
target area: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: mat, band, kettle bell (weight), sliders (or socks on smooth surface)

target area: chest and triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participat...

15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: Bench, dumbbells, bands, block, mat,
target area: back and biceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

15 minute chest and tricep workout. Let's build strength and tone up!

suggested props: stability ball (couch or bench), dumbbells, bands
target area: chest and triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.

suggested props: partner, mat and band (or towel)
target areas: Legs and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!

suggested props: dumbbells
target areas: shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's build out and tone up those triceps and chest.

suggested props: band and kettlebells
target areas: chest & Triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get those legs fired up with trainer Max.

suggested props: kettlebells
target areas: legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Time to sculpt those abs. Get stronger with Max!

suggested props: mat
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's tighten up that core from all angles with Trainer Lacey.

suggested props: dumbbells, mat, ball
target areas: core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's hit the lower body with Trainer Lacey.

suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get the upper body toned with Trainer Lacey.

suggested props: dumbbells, bench foam roller, ball
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

16 minutes of work, start with the warmup and get into the back and biceps.

equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick chest and tricep focused workout.

equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick chest and tricep focused workout.

equipment: dumbbells, bench
target areas: chest and tricep
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

suggested props: mat, dumbells
target areas: whole body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get that heart rate up for a HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the intensity with this high impact HIIT workout!

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.