Restart Challenge

Restart Challenge

Let's restart this year with new goals!
Complete this Restart Challenge by working out with our expert trainers 3X a week for 7 weeks.

Restart Challenge
  • Restart Challenge - Legs with Victoria

    Quick leg workout to get the lower body fired up. Let's build strength and tone up!

    suggested props: bench, kettlebell (or dumbbells)
    target area: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core Circuit with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: mat, band, kettle bell (weight), sliders (or socks on smooth surface)

    target area: chest and triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participat...

  • Restart Challenge - Back & Bicep with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: Bench, dumbbells, bands, block, mat,
    target area: back and biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Tricep with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: stability ball (couch or bench), dumbbells, bands
    target area: chest and triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Legs & Core with Abby

    Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.

    suggested props: partner, mat and band (or towel)
    target areas: Legs and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Shoulders with Abby

    Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!

    suggested props: dumbbells
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Tri's with Max

    Let's build out and tone up those triceps and chest.

    suggested props: band and kettlebells
    target areas: chest & Triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Legs with Max

    Get those legs fired up with trainer Max.

    suggested props: kettlebells
    target areas: legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core with Max

    Time to sculpt those abs. Get stronger with Max!

    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core with Lacey

    Let's tighten up that core from all angles with Trainer Lacey.

    suggested props: dumbbells, mat, ball
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Lower Body with Lacey

    Let's hit the lower body with Trainer Lacey.

    suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
    target areas: legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Upper Body with Lacey

    Let's get the upper body toned with Trainer Lacey.

    suggested props: dumbbells, bench foam roller, ball
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Warm up, Back & Biceps with Shay

    16 minutes of work, start with the warmup and get into the back and biceps.

    equipment: step, barbell, weights
    target areas: total body, back and bicep focused
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Triceps with Shay

    Quick chest and tricep focused workout.

    equipment: step, barbell, weights
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Triceps with Shay #2

    Quick chest and tricep focused workout.

    equipment: dumbbells, bench
    target areas: chest and tricep
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 1 Workout 3) MetCon with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight, platform/step
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • APEX YOGA #3 with JoJo

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any healt...

  • Transformation Challenge - (Week 7 Workout 3) APEX Cardio #2 Strength with JoJo

    APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Suggested Props: mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or ...

  • Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #49 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...