Restart Challenge

Restart Challenge

Workout With Us At Least 12x And Post To #OnelifeFitChallenge
Take The Challenge At The Club Or Here on OnelifeAnywhere.com

You’ll Receive:
30 Minute Restart Session With A Trainer In The Club Or Virtually
12 Trainer Led Workouts On OnelifeAnywhere.com (3x A Week)
Grand Prize Drawings - You’ll be entered to win 6 Personal Training Sessions, 3 Months of Dues, 1 Month of Explosive Performance or Zone 4 Training

REGISTER TODAY: Onelifefitness.com/2020challenge

Restart Challenge
  • Restart Challenge - Legs with Victoria

    Quick leg workout to get the lower body fired up. Let's build strength and tone up!

    suggested props: bench, kettlebell (or dumbbells)
    target area: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core Circuit with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: mat, band, kettle bell (weight), sliders (or socks on smooth surface)

    target area: chest and triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participat...

  • Restart Challenge - Back & Bicep with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: Bench, dumbbells, bands, block, mat,
    target area: back and biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Tricep with Victoria

    15 minute chest and tricep workout. Let's build strength and tone up!

    suggested props: stability ball (couch or bench), dumbbells, bands
    target area: chest and triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Legs & Core with Abby

    Quick workout to fire up the legs and core. Have fun and get it done with trainer Abby.

    suggested props: partner, mat and band (or towel)
    target areas: Legs and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Shoulders with Abby

    Let's get to it! It's trainer Abby's bolder shoulder workout - to grow those belts!

    suggested props: dumbbells
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Tri's with Max

    Let's build out and tone up those triceps and chest.

    suggested props: band and kettlebells
    target areas: chest & Triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Legs with Max

    Get those legs fired up with trainer Max.

    suggested props: kettlebells
    target areas: legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core with Max

    Time to sculpt those abs. Get stronger with Max!

    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Core with Lacey

    Let's tighten up that core from all angles with Trainer Lacey.

    suggested props: dumbbells, mat, ball
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Lower Body with Lacey

    Let's hit the lower body with Trainer Lacey.

    suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
    target areas: legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Upper Body with Lacey

    Let's get the upper body toned with Trainer Lacey.

    suggested props: dumbbells, bench foam roller, ball
    target areas: upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • MetCon with Josh

    This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doc...

  • MetCon with Josh #2

    This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

    suggested props: light to medium weights, or body weight
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • APEX Yoga with Joanne

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex with Joanne and Sam

    Let's get that heart rate up for a HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex HIIT with Bob

    Feel the intensity with this high impact HIIT workout!

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.