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TONE UP 21 WEEK 4 - Vinyasa Flow with Nina and Marlon

Restart Challenge • 52m
5 comments

Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

props: mat, blocks
target areas: total body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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