16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Restart Challenge
-
Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: dumbbells, bench
target areas: chest and tricep
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Transformation Challenge - (Week 1 W...
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please c...
1 Comment