Let's tighten up that core from all angles with Trainer Lacey.
suggested props: dumbbells, mat, ball
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's hit the lower body with Trainer Lacey.
suggested props: bench, dumbbells, band, gliders (or socks on a smooth surface)
target areas: legs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get the upper body toned with Trainer Lacey.
suggested props: dumbbells, bench foam roller, ball
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.