Transformation Challenge - (Week 1 Workout 3) MetCon with Josh
Restart Challenge
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29m
This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: light to medium weights, or body weight
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Suggested Props: mat, light weights
Target Areas: Whole body
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Suggested Props: mat
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