Let's get the upper body toned with Trainer Lacey.
suggested props: dumbbells, bench foam roller, ball
target areas: upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Restart Challenge
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Restart Challenge - Warm up, Back & B...
16 minutes of work, start with the warmup and get into the back and biceps.
equipment: step, barbell, weights
target areas: total body, back and bicep focused
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: step, barbell, weights
target areas: chest and triceps
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Restart Challenge - Chest & Triceps w...
Quick chest and tricep focused workout.
equipment: dumbbells, bench
target areas: chest and tricep
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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