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APEX Yoga with Joanne

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MetCon with Josh #2

Restart Challenge • 22m

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  • APEX Yoga with Joanne

    APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

    suggested props: mat, dumbells
    target areas: whole body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio Strength with JoAnne and Sam

    Let's get that heart rate up for a HIIT workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Flow with Nina and Marlon

    Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.

    props: mat, blocks
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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