MetCon with Josh #2
Restart Challenge • 22m
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Restart Challenge
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APEX Yoga with Joanne
APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.
suggested props: mat, dumbells
target areas: whole body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Cardio Strength with JoAnne and Sam
Let's get that heart rate up for a HIIT workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Flow with Nina and Marlon
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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