TONE UP 21 WEEK 5 - MetCon with Josh #2
Restart Challenge • 22m
This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.
suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX YOGA #3 with JoJo
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Transformation Challenge - (Week 7 Wo...
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Suggested Props: mat
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Sweat Level: 3If you have any health issues or ...
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TONE UP 21 WEEK 4 - Vinyasa Flow with...
Join this dynamic duo instructor team to flow your yoga with strength and balance. Appropriate for all levels.
props: mat, blocks
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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