Live Workout

Live Workout

Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!

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Live Workout
  • BODYPUMP Express with Nathalia - OCTOBER

    BODYPUMP express style, only 30 minutes.

    suggested props: riser, weight, dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CORE 29 with Bob - OCTOBER

    Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Allison (LIVE Wednesday 5/19 @ 7am EST)

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Wednesday 10/7 @ 5:00pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5/20 @ 7am EST)

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5/27 @ 7am EST)

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Flowery Dance Party with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay ( LIVE Thursday 10/8 @ 5:00pm EST)

    Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any h...

  • GRIT UNITED Cardio with Shay (LIVE Thursday @ 5pm EST)

    30 minute Les Mills United cardio series. Work hard and let's get started.

    suggested props: mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda (LIVE Friday 5/21 @ 5pm EST)

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

  • TONE UP 21 WEEK 3 - SPARK Cycle #2 with JoAnne

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - GRIT Strength 23 with Bob

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BarreBootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Hardcore with Bob

    Get your sweat on with this hardcore full body workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Grit Cardio with Nathalia (LIVE Tuesday 5/25 @ 12:00pm EST)

    Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Bootcamp with Shahana

  • Dance Like No One Is Looking with Josh

  • APEX HIIT #48 with JoJo

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • Turn it up Dance with TJ (Monday 11/2 @ 12:00pm EST)

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Destress with Morgan

  • Perky Peaches with Josh

  • APEX HIIT #1 with Bob

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • BODYATTACK with Tomas (Live 6/1 @ 12:00pm EST)

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.