BODYPUMP express style, only 30 minutes.

suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minute full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute high energy HIIT workout.

suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute high energy HIIT workout.

suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any h...

30 minute Les Mills United cardio series. Work hard and let's get started.

suggested props: mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregn...

Challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your day started with 30 minutes of Grit Strength HIIT workout.

suggested props: barbell, hand weight
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your sweat on with this hardcore full body workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get your day started with 30 minute Grit Cardio HIIT workout. It doesn't matter where you work out, just get it done.

target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

30 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.