Live Workout

Live Workout

Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!

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Live Workout
  • Merry and Bright APEX Yoga with JoAnne, Mary and Sam

    Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole bod...

  • BODYCOMBAT with Mary-DECEMBER

    40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with TJ - DECEMBER

    Get moving with this dance class!

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Iron Core 30 with Allison

    30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • Dance Rhythms Vibz with Linda

    Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, ple...

  • Holiday Pilates with Morgan

    30 minute workout. Enjoy holiday music as you sweat through pilates mat exercises with Morgan.

    Equipment: mat and optional towel
    Sweat Level: 1 / 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Iron Core 15 with Allison

    15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

  • BODYCOMBAT 87 Mary and Nikki - LAUNCH

    New music new choreography.
    BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the work...

  • BODYSTEP 124 with Sam - LAUNCH

    Step it up with Janice for this full body 45 minute cardio workout!

    suggested props: step, towel
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Athletic 37 with Bob - LAUNCH

    Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in t...

  • IRON CORE15 with Allison - October

    Quick 17 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

    suggested props: pumpkin (weight), band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befo...

  • TONE 10 with Caroline - OCTOBER

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP Express with Nathalia - OCTOBER

    BODYPUMP express style, only 30 minutes.

    suggested props: riser, weight, dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CORE 29 with Bob

    Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYATTACK with Allison (LIVE Wednesday 5/19 @ 7am EST)

    40 minute full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BANG Power Dance with Linda (LIVE Wednesday 10/7 @ 5:00pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5/20 @ 7am EST)

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Tomas (LIVE Thursday 5/27 @ 7am EST)

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Flowery Dance Party with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay ( LIVE Thursday 10/8 @ 5:00pm EST)

    Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any h...

  • GRIT UNITED Cardio with Shay (LIVE Thursday @ 5pm EST)

    30 minute Les Mills United cardio series. Work hard and let's get started.

    suggested props: mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda (LIVE Friday 5/21 @ 5pm EST)

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

  • TONE UP 21 WEEK 3 - SPARK Cycle #2 with JoAnne

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - GRIT Strength 23 with Bob

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.