Join me and my friends for a July 4th dance party. Let's move your feet to the beat - get a smile on your face - and let's have some fun!

suggested props: none
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participatin...

Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole bod...

40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get moving with this dance class!

suggested props: none
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, ple...

30 minute workout. Enjoy holiday music as you sweat through pilates mat exercises with Morgan.

Equipment: mat and optional towel
Sweat Level: 1 / 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

New music new choreography.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

Step it up with Janice for this full body 45 minute cardio workout!

suggested props: step, towel
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in t...

Quick 17 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

suggested props: pumpkin (weight), band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor befo...

Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

suggested props: hand weights and mat
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYPUMP express style, only 30 minutes.

suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.

suggested props: weight, band, mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minute full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute high energy HIIT workout.

suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minute high energy HIIT workout.

suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Cardio dance fitness workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any h...

30 minute Les Mills United cardio series. Work hard and let's get started.

suggested props: mat
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pregn...

Challenging interval training on a bike.

equipment: bike
target areas: legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.