Live Workout

Live Workout

Live and uncut classes offered by our Rockstar team! You will find every style of workout here. Join us for our Live events offered multiple times, every day!

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Live Workout
  • BANG Power Dance with Linda (LIVE Wednesday 10/7 @ 5:00pm EST)

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Flowery Dance Party with Shahana

    Cardio dance fitness workout.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay ( LIVE Thursday 10/8 @ 5:00pm EST)

    Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any h...

  • Spark with JoAnne

    Challenging interval training on a bike.

    equipment: bike
    target areas: legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength 23 with Bob (LIVE Wednesday 10/7 @ 7 am EST)

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BarreBootcamp with Shahana

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: light dumbbells
    target areas: legs, core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Hardcore with Bob

    Get your sweat on with this hardcore full body workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Tabata with JoAnne

  • Barre Bootcamp with Shahana

  • Dance Like No One Is Looking with Josh

  • Apex HIIT with JoAnne

    Join JoAnne for 45 minutes of cardio, strength, yoga, and pilates movements.

  • Turn it up Dance with TJ (Live 6/2 @12:00pm EST)

    Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yoga Destress with Morgan

  • Perky Peaches with Josh

  • APEX HIIT Workout with Bob

  • BodyAttack with Tomas (Live 6/1 @ 12:00pm EST)

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • ABC's of Yoga with Erin

    Yoga and learning makes for an amazing workout!

    suggested props: none
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Apex Yoga with JoAnne (Live 6/3 @12:00pm EST)

    45 minute workout with the APEX you know and love, just with a little twist of some yoga inspired moves.

    suggested props: mat, dumbbells and towel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • U-Jam Dance with JoAnne

    Expect funky, adrenaline-based urban beats from around the world with easy-to-follow choreo so that everyone, everywhere, can get their jam on.

    suggested props: none
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before partici...

  • Dance with Shahana

  • Yoga with Erin

  • Zone4 Workout with Aaron

    Full body workout targeting major muscle groups with minimal rest to get your heart pumping
    .
    suggested props: mat, dumbbells, optional: kettlebell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance with Tomas (Live 5/30 @1:00pm EST)

    Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyAttack with Tomas (Live 5/31 @ 9:00am EST)

    Full body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.