IRON CORE15 with Allison - October
Live Workout • 16m
Quick 17 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: pumpkin (weight), band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
TONE 10 with Caroline - OCTOBER
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP Express with Nathalia - OCTOBER
BODYPUMP express style, only 30 minutes.
suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
CORE 29 with Bob
Increase core strength, tone your abs butt and legs and improve posture with this 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
