Up Next in Live Workout

• 

  16:35

  Iron Core 15 with Allison

  Iron Core 15 with Allison

  15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.

  suggested props: weight, band, mat
  target area: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating...

• 

  53:39

  BODYCOMBAT 87 Mary and Nikki - LAUNCH

  BODYCOMBAT 87 Mary and Nikki - LAUNCH

  New music new choreography.
  BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

  Target Area: Whole body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the work...

• 

  53:23

  BODYSTEP 124 with Sam - LAUNCH

  BODYSTEP 124 with Sam - LAUNCH

  Step it up with Janice for this full body 45 minute cardio workout!

  suggested props: step, towel
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.