Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Holiday Pilates with Morgan
30 minute workout. Enjoy holiday music as you sweat through pilates mat exercises with Morgan.
Equipment: mat and optional towel
Sweat Level: 1 / 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Iron Core 15 with Allison
15 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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BODYCOMBAT 87 Mary and Nikki - LAUNCH
New music new choreography.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!Target Area: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the work...
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