Flowery Dance Party with Shahana
Live Workout • 43m
Cardio dance fitness workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Spark with JoAnne
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BarreBootcamp with Shahana
Barre exercises used for Hight Intensity Interval Training.
suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Hardcore with Bob
Get your sweat on with this hardcore full body workout.
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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