Cardio dance fitness workout.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any h...
30 minute Les Mills United cardio series. Work hard and let's get started.
suggested props: mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregn...
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