Live stream preview

Next video will start in 30 seconds

BODYPUMP with Shay ( LIVE Thursday 10/8 @ 5:00pm EST)

Close Open

Flowery Dance Party with Shahana

Live Workout • 43m

Up Next in Live Workout

  • BODYPUMP with Shay ( LIVE Thursday 10...

    Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any h...

  • GRIT UNITED Cardio with Shay (LIVE Th...

    30 minute Les Mills United cardio series. Work hard and let's get started.

    suggested props: mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythms Vibz with Linda (LIVE F...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

2 Comments