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Merry and Bright APEX Yoga with JoAnne, Mary and Sam

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July 4th Dance Party with Josh

Live Workout • 51m

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  • Merry and Bright APEX Yoga with JoAnn...

    Happy Thanksgiving! 40 minutes of APEX Yoga. APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole bod...

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