Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
GRIT UNITED Cardio with Shay (LIVE Th...
30 minute Les Mills United cardio series. Work hard and let's get started.
suggested props: mat
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance Rhythms Vibz with Linda (LIVE F...
45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3If you have any health issues or are pregn...
-
TONE UP 21 WEEK 3 - SPARK Cycle #2 wi...
Challenging interval training on a bike.
equipment: bike
target areas: legs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments