Get moving with this dance class!
suggested props: none
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minute Iron Core workout. Increase core strength, tone your abs butt and legs and improve posture with this core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating...
Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, ple...
30 minute workout. Enjoy holiday music as you sweat through pilates mat exercises with Morgan.
Equipment: mat and optional towel
Sweat Level: 1 / 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment