APEX will improve your athletic performance, strength, cardio, and agility. This workout uses yoga-inspired moves.

suggested props: mat, dumbells
target areas: whole body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Let's get that heart rate up for a HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

It's the APEX you know and love with yoga inspired moves.

suggested props: mat and dumbbells
target areas: total body
what level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

The power of APEX brought to you with a barbell!

Suggested Props: barbell, set
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Feel the intensity with this high impact HIIT workout!

suggested props: none
target areas: legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get moving to this heart pumping workout.

suggested props: dumbbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX will improve your athletic performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX is an athletic interval training designed to improve performance, strength, cardio, and agility. Every workout ends with pilates-based core exercises and yoga-inspired stretches.

suggested props: mat if you want
target areas: whole body
sweat level: 3

If you have any health issues or are...

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

Let's get that heart rate up for a quick 30 minute HIIT workout.

suggested props: none
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

Cardio Dance Workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please co...

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in t...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

Cardio dance fitness workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX will keep you fit and sweaty as you move through the HIIT elements of this workout!

suggested props: mat, dumbbells
target areas: whole body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.