Heart Pumping Workouts

Heart Pumping Workouts

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https://www2.onelifefitness.com/on-demand/

Looking for a quick full body workout that will get your heart rate up? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.

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Heart Pumping Workouts
  • BODYCOMBAT with Mary

    Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Suggested Props: N/A
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX Upper Body with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • CORE with Allison

    Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • POWER YOGA w/ Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Dance Rhythm Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • CORE with Tracy

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX with Tracy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • BODYCOMBAT + BODYBALANCE w/ Mary

    55 minute class of BODYCOMBAT + BODYFLOW

    BODYCOMBAT: a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.

    Target Areas: Whole Body
    Sweat Level: 3

    BODYBALANCE: a yoga inspired workout that increases mobility, flexibility, and strength while incorpor...

  • Dance Rhythm Vibz w/ Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • APEX Core w/ Allison

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX Core with Allison

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX with Tracy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • APEX Core with Tracy

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Dance Rhythm Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • Dance with TJ

    Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!

    Suggested Props: None
    Target Areas: Full Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Nina

    Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.

    Suggested Props: Mat, Block Optional
    Target Areas: Total Body
    Sweat Level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX with Allison - Launch Edition

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • APEX Core with Allison

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX with Sammy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • APEX CORE with Sammy

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Dance Rhythm Vibz with Linda B

    Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.

    Suggested Props: Bodyweight, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues...

  • APEX Yoga with Mary

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • APEX Cardio with Mary

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • APEX HIIT with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...