APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!

target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or ...

Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pr...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Get moving to this heart pumping workout.

suggested props: dumbbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Interval training focusing on cardio, legs, and core with controlled plank and agility work.

suggested props: none
target areas: legs, arms, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

Barre exercises used for Hight Intensity Interval Training.

suggested props: light dumbbells
target areas: legs, core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This class uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor...

APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight, platform/step
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please c...

Cardio Dance Workout.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 4

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This high intensity interval training workout focuses on upper body exercises for a burn in the arms, back, chest and core.

suggested props: light to medium weights, resistance band, or body weight
target areas: upper body
sweat level: 3

If you have any health issues or are pregnant, please co...

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

This 30 minute workout combines High Intensity Interval Training with a core circuit to ensure a full body workout!

suggested props: light to medium weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in t...

This workout uses exercises designed to burn more calories during your workout and maximize calories burned after your workout.

suggested props: light to medium weights, or body weight
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doc...

The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please con...