Heart Pumping Workouts
Current Gym Member Click here to register:
https://www2.onelifefitness.com/on-demand/
Looking for a quick full body workout that will get your heart rate up? You are in the right place. We have HIIT, Cardio, and other high intensity workouts which will increase your fitness level.
-
APEX Cardio w/ Tracy
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
-
SH'BAM w/ Josh
30 minutes of fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required.
Suggested Props: none
Target Areas: Total BodySweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
-
APEX HIIT w/ Bob
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have...
-
Dance Rhythm Vibz w/ Linda
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
-
APEX Core w/ Sammy
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
-
APEX HIIT with Allison
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Dumbbells, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If yo...
-
SPRINT 26 with Bob
Description: Climb, surge, stand, and sprint your way to some High Intensity Interval Training. This 30 minute workout will not leave you wanting any more!
Suggested Props: Indoor Cycle, Towel, Water
Target Areas: Lower Body, Core
Sweat Level: 3If you have any health issues or are pregnant, pl...
-
Dance with TJ
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: None
Target Areas: Full Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX Core wtih Sammy
Description: APEX Core is a 30 minute core focused workout with resistance bands.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT with Shay
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...
-
BODYPUMP 112 with Bob
Description: BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or ar...
-
APEX with Mary
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3Discla...
-
Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
-
GRIT Athletic w/ Shay + Sammy
Description: Work for 30 minutes, High intensity training, work hard and let's get started. New music new choreography.
Suggested Props: Step, Riser, Weight (barbell + plates)
Target Area: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor befo...
-
Dance with TJ: Cheetah-licious Edition
Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT with Bob
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If y...
-
Dance Rhythms Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
-
SPRINT 6 with Bob
Les Mills SPRINT is high intensity interval training on the bike.
Suggested Props: Bike, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Shay
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, p...
-
BODYCOMBAT with Mary
Description: BODYCOMBAT is a mixed martial arts class that helps you punch and kick your way to heart-pumping cardio workout.
Suggested Props: N/A
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating i...
-
APEX Cardio with Sam
APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.
Suggested Props: Bodyweight
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
-
GRIT with Shay
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: Barbell, Dumbbell, Step
Target Areas: Whole Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your do...
-
BODYPUMP with Shay
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Suggested Props: Selection of weights - barbells or dumbbells, step
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, p...
