Let's get moving with this high energy dance class.

Suggested Props: none
Target Areas: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

30 minutes of Grit. A high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: mat, pumpkin (weight) weight plate or dumbbells
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please con...

Check out this BODYPUMP workout, using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult yo...

55 minutes. BODYJAM: EXPRESS YOURSELF. Fueled by street culture, a dance and cardio workout that will leave you feeling hyped.

Target Area: Total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

35 minutes of APEX Cardio just using your body weight.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: barbell, weight, step/riser,...

45 minute express. Full body workout. Let's do this.

suggested props: water and towel
target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

Suggested Props: none
target Areas: total body
sweat level: 3

If you have any health issues or are pre...

35 minutes of APEX Cardio just using your body weight.

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: barbell, weight, water
Targ...

Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

suggested props: hand weights, barbell
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating...

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...

Work for 30 minutes, High intensity training, work hard and let's get started.

suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

New music new choreography.
BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the work...

35 minutes total body workout.

target areas: Total Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute workout. Make sure your body is warmed up before you jump in!

target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Get maximum results with this high intensity 15 minute plyometric workout.

suggested props: step
target areas: full body
sweat level: 3 +

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

New music new choreography!

This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3

If you have any health issues or are pre...

APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

Suggested Props: mat
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or ...

Feel the heart pumping cardio of boxing combined with the strength of a barre class in this awesome duel workout.

Sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

BODYCOMBAT: A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

Target Area: Total body
Sweat Level: 3
Equipment: None

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult ...

BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Quick cardio workout to get the heart pumping.

suggested props: none
target areas: total body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3

If you have any healt...