APEX Cardio w/ Mary
Heart Pumping Workouts • 35m
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: N/A
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Description: Cardio Dance Workout with TJ to get your heart pumping and your body moving!
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Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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