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CORE with Allison

Heart Pumping Workouts • 28m
2 comments

Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Core, Abs, Obliques, Allison, Glutes, Midsection

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2 Comments

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