Athletic barre class featuring total body conditioning.
Suggested Props: Mat, Ball, Dumbbells
Target Areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: None
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Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz w/ Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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CORE with Allison
Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the...
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