CORE with Allison
Heart Pumping Workouts • 27m
Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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POWER YOGA w/ Nina
Power Yoga quickly moves through sequences with purpose while connecting breath to movement as well.
Suggested Props: Mat, Block Optional
Target Areas: Total Body
Sweat Level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythm Vibz with Linda B
Dance Rhythm Vibz is cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout.
Suggested Props: Bodyweight, Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues...
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CORE with Tracy
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
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