LIIT with Josh
Heart Pumping Workouts • 33m
Description: Low Impact Interval Training will target lower body, upper body, and core exercises that give you a muscle toning burn while never leaving the ground. Leave with the sense of a challenging success and doing it all within one workout.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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