Up Next in Heart Pumping Workouts

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  35:52

  CORE w/ Mary & Allison

  CORE w/ Mary & Allison

  Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.

  Suggested Props: Mat, water
  Target Areas: Total Body
  Sweat Level: 3

  Disclaimer: If you have any health issues or are pregnant...

• 

  53:46

  BODYATTACK with Josh

  BODYATTACK with Josh

  Welcome to BODYATTACK, a sports inspired cardio workout that can be done high or low impact.

  Suggested Props: Towel, Water
  Target Areas: Total Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  47:03

  APEX with Allison

  APEX with Allison

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Mat, Dumbbells, Water
  Target Areas: Total Body
  Sweat Level: 3

  Disclaimer: ...