Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
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BODYATTACK with Josh
Welcome to BODYATTACK, a sports inspired cardio workout that can be done high or low impact.
Suggested Props: Towel, Water
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX with Allison
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: ...
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LIIT with Josh
Description: Low Impact Interval Training will target lower body, upper body, and core exercises that give you a muscle toning burn while never leaving the ground. Leave with the sense of a challenging success and doing it all within one workout.
Suggested Props: Mat, water
Target Areas: Total ...
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