Our exclusive APEX HIIT classes. APEX will improve your athletic performance, strength, cardio, and agility.
These workouts are offered in HIIT, Power (strength), Cardio and Yoga formats in varying lengths.
30 minutes total body transformative workout! Doing cool moves with very low impact.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.