Our exclusive Signature Series formats are APEX, YOGA, CORE, MOVE, and LIIT. Each workout provides a functional programming to get you fit, health, and moving better. Results like improved athletic performance, strength, cardio, and mobility will keep you active longer.
These workouts are offered in HIIT, Power (strength), Cardio and Yoga formats in varying lengths.
Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: ...
Description: Low Impact Interval Training will target lower body, upper body, and core exercises that give you a muscle toning burn while never leaving the ground. Leave with the sense of a challenging success and doing it all within one workout.
Suggested Props: Mat, water
Target Areas: Total ...
Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 3
Disclaimer: ...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2
Discl...
Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Discla...
Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Discla...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2
Discl...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: Dynamic movement patterns to test, improve mobility, increase flexibility, and test again to see immediate results. Mobility is true functionality and MOVE provides a full body experience while leaving you feeling refreshed.
Suggested Props: Mat, Towel
Target Areas: Total Body
Swea...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Discla...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Discla...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Discla...
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2
Discl...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have...