Onelife Anywhere

APEX

APEX

Our exclusive APEX HIIT classes. APEX will improve your athletic performance, strength, cardio, and agility.
These workouts are offered in HIIT, Power (strength), Cardio and Yoga formats in varying lengths.

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APEX
  • APEX Cardio w/ Tracy
    45:11
    APEX Cardio w/ Tracy

    APEX Cardio w/ Tracy

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • APEX Yoga with JoJo
    47:05
    APEX Yoga with JoJo

    APEX Yoga with JoJo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • APEX HIIT w/ Bob
    45:06
    APEX HIIT w/ Bob

    APEX HIIT w/ Bob

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • APEX HIIT w/ Bob
    45:06
    APEX HIIT w/ Bob

    APEX HIIT w/ Bob

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If you have...

  • APEX Core w/ Sammy
    29:50
    APEX Core w/ Sammy

    APEX Core w/ Sammy

    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • APEX HIIT with Allison
    45:58
    APEX HIIT with Allison

    APEX HIIT with Allison

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Dumbbells, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If yo...

  • Earth Day APEX Yoga with JoJo
    43:15
    Earth Day APEX Yoga with JoJo

    Earth Day APEX Yoga with JoJo

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • APEX Core wtih Sammy
    31:25
    APEX Core wtih Sammy

    APEX Core wtih Sammy

    Description: APEX Core is a 30 minute core focused workout with resistance bands.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX with Mary
    41:07
    APEX with Mary

    APEX with Mary

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

    Discla...

  • APEX Yoga with JoAnne
    48:09
    APEX Yoga with JoAnne

    APEX Yoga with JoAnne

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water, Dumbbells
    Target Areas: Total Body
    Sweat Level: 2

    Discl...

  • APEX HIIT with Bob
    45:09
    APEX HIIT with Bob

    APEX HIIT with Bob

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If y...

  • APEX Yoga with JoJo and JJ - Bahrain Edition
    37:43
    APEX Yoga with JoJo and JJ - Bahrain Edition

    APEX Yoga with JoJo and JJ - Bahrain Edition

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Mat, Towel, Water
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If y...

  • APEX Core with Sam & Shay
    31:59
    APEX Core with Sam & Shay

    APEX Core with Sam & Shay

    APEX Core is a 30 minute core focused workout with resistance bands.

    Suggested Props: Mat, Band
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Core with Sam
    30:51
    APEX Core with Sam

    APEX Core with Sam

    Description:

    Suggested Props:
    Target Areas:
    Sweat Level:

    Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne - 30 Min
    36:41
    APEX Yoga with JoAnne - 30 Min

    APEX Yoga with JoAnne - 30 Min

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Dumbbells, water
    Target Areas: Total Body
    Sweat Level: 2

    Disclaimer: If yo...

  • APEX with Allison - 30 min
    28:33
    APEX with Allison - 30 min

    APEX with Allison - 30 min

    Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: Dumbbells, water
    Target Areas: Total Body
    Sweat Level: 3

    Disclaimer: If yo...

  • APEX Cardio with Sam
    28:26
    APEX Cardio with Sam

    APEX Cardio with Sam

    APEX Cardio. Participate in a heart rate pumping and muscle conditioning workout that leaves you feeling success at the end.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the...

  • APEX HIIT with Bob - Super Sets
    45:17
    APEX HIIT with Bob - Super Sets

    APEX HIIT with Bob - Super Sets

    APEX HIIT with Bob. Full body workout that will challenging your strength and cardiovascular levels. HIIT is one of the fastest ways to get fit.

    Suggested Props: Bodyweight
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • APEX HIIT with Allison and Regina
    41:30
    APEX HIIT with Allison and Regina

    APEX HIIT with Allison and Regina

    40 minutes APEX HIIT workout! Let's get moving!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Cardio Core with Allison
    47:34
    APEX Cardio Core with Allison

    APEX Cardio Core with Allison

    The APEX you know and love with core focus. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga Swolemates with Joanne and Sam
    46:38
    APEX Yoga Swolemates with Joanne and Sam

    APEX Yoga Swolemates with Joanne and Sam

    APEX YOGA. 45 minutes of the APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have ...

  • APEX Power Core Focused with Resistance Bands with Sam
    30:46
    APEX Power Core Focused with Resistance Bands with Sam

    APEX Power Core Focused with Resistance Bands with Sam

    APEX POWER, a 30 minute core focused workout with resistance bands.

    Suggested Props: mat, band
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison
    43:20
    APEX HIIT with Allison

    APEX HIIT with Allison

    Wake up and work with the 40 minutes APEX HIIT workout! Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates...

  • APEX HIIT with Sam
    39:49
    APEX HIIT with Sam

    APEX HIIT with Sam

    APEX HIIT. A workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: dumbbells, water
    Target Areas: Total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

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