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APEX HIIT #52 with Bob (LIVE Monday 10/19 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX YOGA #15 with JoJo (LIVE Monday 10/19 @ 10:00am EST)
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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APEX Cardio with JoAnne (LIVE Tuesday 12/15 @ 5:00pm EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
APEX HIIT #38 with Bob (LIVE Monday 11/9 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX HIIT #57 with Bob (LIVE Friday 10/16 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX HIIT with Bob ( LIVE Monday 12/21 @ 7:00am EST)
APEX HIIT Christmas Workout! Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3If you have any health issues or are pregnant, please consult...
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TONE IT UP WEEK 5 - APEX HIIT with Allison
45 minutes of high energy HIIT workout. Let's kick this off!
suggested props: dumbbells and a mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 6 - APEX HIIT #36 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX HIIT #44 with JoJo (LIVE Tuesday 10/13 @ 1:00pm EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX POWER #15 with Sam (LIVE Tuesday 10/13 @ 5:00pm EST)
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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APEX HIIT #35 with Bob (LIVE Monday 10/12 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX HIIT 30 with Allison
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX HIIT #34 with Bob (LIVE Friday 10/9 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
APEX CARDIO #3 with Bob
30 minutes of APEX Cardio. Let's try this new series just using your body weight.
APEX Cardio. Got thirty minutes? Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Suggested Props...
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APEX YOGA 30 #14 with JoJo (LIVE 10/5 @ 12:00pm EST)
30 minutes total body transformative workout! Doing cool moves with very low impact.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.Suggested Props...
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APEX HIIT #33 with Bob (LIVE Friday 10/2 @ 7:00am EST)
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
TONE UP 21 WEEK 7 - APEX YOGA #13 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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Transformation Challenge - (Week 6 Workout 1) APEX HIIT #32 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Transformation Challenge - (Week 5 Workout 1) APEX YOGA #7 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
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Transformation Challenge - (Week 8 Workout 1) APEX POWER #17 with JoJo
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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Transformation Challenge - (Week 4 Workout 2) APEX HIIT #31 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Transformation Challenge - (Week 2 Workout 3) APEX POWER #13 with Sam
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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Transformation Challenge - (Week 2 Workout 1) APEX HIIT #30 with Bob
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Transformation Challenge - (Week 1 Workout 1) APEX YOGA #11 with JoJo
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
