Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX Core w/ Allison
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
-
MOVE with Josh
Description: Dynamic movement patterns to test, improve mobility, increase flexibility, and test again to see immediate results. Mobility is true functionality and MOVE provides a full body experience while leaving you feeling refreshed.
Suggested Props: Mat, Towel
Target Areas: Total Body
Swea... -
APEX Core with Allison
Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.
Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
4 Comments