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YOGA with Mary

SIGNATURE SERIES • 42m

Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Yoga, Apex, Signature, Mary

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