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  35:29

  APEX Cardio w/ Mary

  APEX Cardio w/ Mary

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Mat, water
  Target Areas: Total Body
  Sweat Level: 3

  Disclaimer: If you have...

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  42:59

  YOGA with Mary

  YOGA with Mary

  Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: Mat, Towel, Water, Dumbbells
  Target Areas: Total Body
  Sweat Level: 2

  Discl...

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  28:29

  CORE with Allison

  CORE with Allison

  Description: CORE is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

  Suggested Props: Mat, Dumbbell
  Target Areas: Total Body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the...