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APEX Core with Allison

SIGNATURE SERIES • 31m

Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Core, Abs, Allison, Apex, Glutes, Functional

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