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CORE with JoAnne & Josh

SIGNATURE SERIES • 38m

Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.

Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3

Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Core, Abs, Back, Obliques, Glutes

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