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CORE with Tracy

SIGNATURE SERIES • 30m

Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

Suggested Props: Mat, Dumbbell
Target Areas: Total Body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Core, Abs, Apex, Transverse, Obliques, Tracy

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    Suggested Props: Step, Mat, Dumbbells, Water
    Target Areas: Total Body
    Sweat Level: 3

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    Description: APEX Core is a 30 minute workout focusing on strength the core for daily movement, improvement, and functionality.

    Suggested Props: Mat, Dumbbell
    Target Areas: Total Body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

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