BODYFLOW with Mary (LIVE Tuesday 1/26 @ 7am EST)
Yoga Workouts • 55m
55 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
target areas: Focus on lower back pain relief.
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Power Yoga - shoulder and arm focus w...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: arms and shoulders
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suggested props: mat, blocks if needed
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
