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Power Yoga - shoulder and arm focus with Marlon (LIVE Thursday 1/28 @ 12...

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Vinyasa Yoga - lower back pain relief with Erin (LIVE Thursday 1/28 @ 7am EST)

Yoga Workouts • 30m

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  • Power Yoga - shoulder and arm focus w...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat
    target areas: arms and shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with.Nina.(LIVE Monday 2/1...

    40 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga - balance focus with Eri...

    54 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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