40 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
54 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.
Suggested Props: mat, blocks, bolster, towels/blankets
Target Areas: Whole body
Sweat Level: 1
If you have any health issues or are preg...