Power Yoga with.Nina.(LIVE Monday 2/1 @ 12pm EST)
Yoga Workouts • 43m
40 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Vinyasa Yoga - balance focus with Eri...
54 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYFLOW 43 with Regina (LIVE Friday ...
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
40 Min Yin Salutation with Morgan (LI...
Join Morgan for a 40 minute Yin Salutation. Travel similar asanas as you would for a sun salutation, Yin Style! Your whole body will enjoy this journey.
Suggested Props: mat, blocks, bolster, towels/blankets
Target Areas: Whole body
Sweat Level: 1If you have any health issues or are preg...
