40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: arms and shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 minute power yoga class.
suggested props: mat, blocks if needed
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
54 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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