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Power Yoga with.Nina.(LIVE Monday 2/1 @ 12pm EST)

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Power Yoga - shoulder and arm focus with Marlon (LIVE Thursday 1/28 @ 12pm EST)

Yoga Workouts • 40m

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  • Power Yoga with.Nina.(LIVE Monday 2/1...

    40 minute power yoga class.

    suggested props: mat, blocks if needed
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga - balance focus with Eri...

    54 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.

    props: mat
    target: total body
    sweat level:1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 43 with Regina (LIVE Friday ...

    Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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