1 hour of dancing, let's get moving!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Transformation Challenge - (Week 5 Wo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3If you have any healt...
-
APEX HIIT with Tomas (LIVE Monday 7/2...
30 minute high energy HIIT workout.
suggested props: water, towel, mat and dumbbells optional
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Plyo 27 with Bob
Les Mills Grit Cardio. 30 minute high energy HIIT workout.
suggested props: bench/step and heavy/medium weight
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
6 Comments