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APEX HIIT with Tomas (LIVE Monday 7/20 @ 5:00pm EST)

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Transformation Challenge - (Week 5 Workout 1) APEX YOGA #7 with JoJo

Live Workout • 44m

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    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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