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APEX HIIT with Tomas (LIVE Monday 7/20 @ 5:00pm EST)

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APEX Yoga with JoAnne (LIVE Tuesday 7/21 @ 7:00am EST)

Live Workout • 44m

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  • APEX HIIT with Tomas (LIVE Monday 7/2...

    30 minute high energy HIIT workout.

    suggested props: water, towel, mat and dumbbells optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT with Bob (LIVE Wednesday 7/22 @ ...

    Les Mills Grit Cardio. 30 minute high energy HIIT workout.

    suggested props: bench/step and heavy/medium weight
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with BOB (LIVE Tuesday 7/21...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.